Spring 1- Dancercise & Conditioning

Thursday / 7:30-9pm / Dance & Stretch 6th January- 17th February

  • Started 6 Jan
  • 50 British pounds
  • Black Horse Function Room, High St, Skipton BD23 1JZ

Service Description

Dancercise & Conditioning Combo 7.30-9pm (£63 when booked separately- £13 saving when booked together.) Dancercise- 7.30-8.30pm A fun dance exercise class for adults, which is taught in a dark room with glow sticks and disco lights and we work out to all the songs you want to have a good boogie to. Conditioning- 8.30-9pm This class is designed to increase physical strength through body weight and resistance exercise. All major muscle groups are worked from head to toe, to give you the ultimate strengthening and stretching combination. Exercises will focus on legs, core and glute for a complete workout. Conditioning is a great way to reduce health risks, improve muscle tone, increase flexibility and range of motion, improve posture, helps to heal/ prevent back pain and makes you feel healthier and happier.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

07734151697

emma@inthelimelightltd.com

IN THE LIMELIGHT, Gargrave Road, Skipton, UK